XP Labs Glyco XP Pre-Workout Pancakes


By: Kelsey Biddiscombe

*Makes 2-4 servings (10 pancakes)

Glyco XP is a low GI carb that is gluten-free & sugar free and makes a perfect pre-workout pancake to fuel your workout!

*For recipe that makes

2 servings: each serving has approximately 275 calories (25g carbs, 6g fat, 30g protein)

Mix together the following ingredients in a medium bowl with whisk or fork:

  • 2 scoops Glyco XP
  • 2 scoops vanilla whey protein (ISO-XP whey isolate works great!)
  • 1 tsp baking powder
  • 1/4 tsp cinnamon
  • 2 eggs
  • 1/4 cup unsweetened almond milk

Pour batter on to oil sprayed frying pan. Cook until golden brown on both sides. Serve plain or with your favorite nut butter, jam, berries or honey!


Source: Secrets of a Fitness Model – Glyco XP Pre-Workout Pancakes


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