The Essential Nutrients of Minerals and Vitamins


To have a healthy body, one must consume foods that are enriched with the essential nutrients of minerals and vitamins.

The statement above is one of the most common lines you read or heard when it comes to health and fitness. Since you were a kid, you heard this a lot from your elders or read it on your books at school. But in all honesty, do you know the difference between minerals and vitamins? Also, do you know the roles of each nutrients?

To help you get familiarized with your essential nutrients, Fit Day shares the A to Z of minerals:

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance within the cells and nervous system communication. Minerals give strength and structure to your teeth, bones, muscles, blood and body tissues. They are inorganic matter that cannot be destroyed by cooking or heat. They are absorbed into your intestines and then transported, stored or utilized by your body in different ways. Some travel through the blood stream or are excreted in urine or even stored by your body to toxic levels if too much is consumed. Avoid excess supplementation of minerals. Read more…

As for the vitamins, Lynn Faris shares the various classification and their corresponding functions in human body:

Classification of Vitamins

According to the National Institute of Health, the body needs 13 vitamins for normal health. These include vitamins A, C, D, E, K and the B complex (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, B 12 and folate. Each of these vitamins provides various functions for the body. Under normal circumstances, a person can obtain all of the vitamins he needs from eating a well balanced diet. Read more…

Just to clear this up, vitamins and minerals are altogether different. But despite of this, they complement each other and the other nutrients in order to boost up their effectivity. If consumed regularly and properly, the essential nutrients of minerals and vitamins can help our body achieve its optimal condition.

To get the right amount of minerals and vitamins for your body, Amanda McMillan shares the best sources for these essential nutrients:

The Best Foods for Every Vitamin and Mineral

To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in a daily supplement, nearly all of them can also be found in the foods you eat—or should be eating—every day.

Want to get your vitamins and minerals the natural way? Our guide breaks down the best foods for 20 of the most important nutrients (and the accompanying recipes offer healthy and tasty ways to enjoy them). Read more…

The essential nutrients of minerals and vitamins plays an important role in attaining a healthy well-being. In order to get sufficient amounts of the vitamins and minerals you need, you must make a habit of eating a varied, well-balanced diet that includes foods from all food groups. Another way to get these essential nutrients is to take a dietary supplement. Although supplements are good sources, there role is just to fill in the gaps of what is lacking from your diet.


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