Muscle Food 101: Meats With The Most Protein


Meats with the most protein can indeed be good news for many out there who need to have their daily dose of meat products, especially those who want to build mass.

Meats with the most protein can be a delicious piece of steak

Yes you got that right. Topping the list of the top three protein meat sources can be grilled to perfection, but still a word of caution to make sure that it is taken in moderation and balanced with other food types for a balanced and nutritious meal.

Proteins play a crucial and essential role in maintaining and building a healthy body, grows muscle mass and develops the bones. Two of the most common protein products in the body are the hair and fingernails.

The proteins that we put into our bodies are the dietary proteins that we source from food and most of the beneficial proteins that our bodies need are those from vegetables and meats that we consume.

The building blocks of protein are called amino acids and considered as necessary nutrients present in every cell and are precursors to nucleic acids, hormones, co-enzymes, immune response, repair and other molecules essential for life.

Pork tenderloin

Who says pork is bad for the body? Well, experts say that pork tenderloin can be a veritable source of animal protein that helps build muscles mass. A 3-gram serving of pork tenderloin gives you 26 grams of protein.

The key here is that pork tenderloin is lean meat and contains and does not contain fat.

Turkey and chicken breast

A favourite among weight lifters and body builders, chicken and turkey breast meat packs a lot of protein. It contains 24 grams for every 3 ounces of cooked meat.

Steak round

The quintessential beef cut is a harmony of protein and flavour. Whether top or bottom part, the steak round is taken from the hind leg of the cow, which makes it a bit juicier compared to its other tough counterparts.

A single 3-ounce serving can give you 23 grams of protein.


Of course, fish is also an animal and this is not one to be singled out because fish like tuna, cod or salmon, contains 22 grams of protein for every 3 ounce serving.

Veal (low fat)

A lean cutlet of veal can provide you with 10 grams of protein for every 3-ounce serving.


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