Our bodies need protein to maximize its mass building properties and enhance muscle growth and health, where some essential amino acids help activate protein synthesis to do the job.
This is where branched chain amino acids (BCAA) come in that help activate protein synthesis and as it is aptly names, is structured in such a way that it is proven by far one of the most effective essential amino acids that helps the body immensely.
BCAA’s are made up of three essential amino acids namely leucine, valine and isoleucine that make up the proteins in the body.
To give you an idea of what we are talking about, it would be god to know the science behind amino acids and its importance in the human body.
Amino acids are the basic building blocks of proteins and are made up of organic acids that contain an amine group and enhance the protein synthesis especially during pre or post workouts.
When you exercise, your muscles undergo a process of shortening, lengthening and isometric movements that result in ‘micro tears.’
These are naturally-occurring damage in the muscle tissue that takes place when the muscle goes through stress as a result of an exercise activity and proteins need to synthesize to be able to produce new muscle protein to enhance recovery.
Studies have shown that BCAA’s are highly beneficial during periods of high intensity interval training. In tests conducted, those in training were allowed to take in 6 grams of BCAA supplementation daily for several weeks while engaged in training.
These short-term supplementation testing of BCAA resulted to reduced the damage caused by training and exercise-related injuries.
Among other studies that helped shed the light on the benefits of BCAA’s in the body is that it helps speed up and increase muscle production during exercise, reduces muscle soreness during exercise and workouts, improves recovery by reducing the breakdown of protein that occurs in muscles after workouts and enhances protein synthesis to prevent muscle breakdown during workouts and exercises.
These essential amino acids are naturally-occurring in the body and can also be sourced from several protein-rich foods like meat, legumes and dairy products.
BCAA’s however are used up really quickly by the body usually immediately after workouts, which makes it relatively safe for human consumption on a regular basis during workouts and exercises.