Did you know some foods can reduce joint pain and fight against arthritis?
The 7 foods below can minimize inflammation responsible for joint pain and arthritis.
There are more than 50 million people aged 18 and older who suffer from a form of arthritis, according to sources. According to some sources, arthritis is the main cause of adult disability in the United States.
But why is arthritis so common?
There are several different types of arthritis which classify the condition of joint pain or joint disease. Incidentally, there are more than 100 various forms of arthritic conditions. Arthritis is a complex disease. However, it can be caused by genetic factors or as the result of an autoimmune response, causing the body to produce inflammation, which then leads to joint pain.
If you are not fighting joint pain and arthritis but are looking to prevent it, the following can be good ways to maintain a healthy body free from joint pain:
- Eat omega 3’s (healthy fats)
- Protect joints by using proper lifting and bending techniques
- Avoid injury
If you are currently suffering from symptoms of joint pain or arthritis, continue reading below for more ways to fight.
What are Signs & Symptoms of Inflammation?
So, how does inflammation start? And, what is some signs of inflammation is present?
There are multiple signs of inflammation. Some may feel tired and feverish, as this indicates the immune system is working extra hard. Other signs of inflammation include:
- Loss of movement or function
To first reduce joint pain and the risk of arthritis, one must look at reducing the amount of inflammation their own body produces.
How can you reduce inflammation?
According to Harvard Health Publishing, it is important to keep good hygiene, drink clean water, make a healthy decision when planning to travel, practice safe sex, and eat right.
Now, onto the ‘eating right’ part.
What Are 7 Foods to Fight Joint Pain & Arthritis?
There are 7 foods to fight joint pain and arthritis listed here.
These helpful anti-inflammatory food items include the following:
1.) Cherries: Cherries are high in antioxidants and other properties which decrease inflammation. In a study conducted by Agricultural Research Services (ARS) and Western Human Nutrition Research Center California-Davis, female participants were given Bing cherries daily while avoiding other forms of antioxidants for purposes of the research. The research showed that within the five-hour window following having the cherries for breakfast, levels of urate in the blood, which is known to cause inflammation, dramatically decreased.
2.) Nuts: Some nuts, such as walnuts, are high in omega-3 fatty acids. This Omega-3s can reduce the body’s amount of the C-reactive protein, which catalyzes the inflammation known to cause arthritis and even disease. According to sources from the Living with Arthritis Blog, it may be a clever idea to watch where other fats are coming from when increasing the number of nuts in your diet. This is because some nuts are already high in fat. Everything in moderation!
3.) Carrots: Carrots contain Vitamin C, beta-carotene, and other beneficial vitamins which boost immune support and inhibit inflammation. The probability of being diagnosed with types of joint pain such as rheumatoid arthritis (RA) increase as we grow older. The immune system begins to function less efficiently without proper care. Eating proper vitamins like those found in veggies can improve immune function and thus decrease the chance of inflammation.
4.) Spinach: Polyphenols are found in spinach and other dark leafy greens. These are a form of antioxidant which use their electrons to harness free radicals, which are known to cause aging and even illness. There are known to be thousands of polyphenols in plants.
5.) Brussel Sprouts: Brussel sprouts can reduce joint pain and the onset of arthritis because it contains high amounts of many nutrients, including Vitamin C. According to Healthline, Brussel sprouts have 81-percent of the Referenced Daily Intake (RDI) for Vitamin C, and 137-percent for Vitamin K. Much like Vitamin C, Vitamin K contains elements which greatly reduce inflammation.
6.) Oily fish: Fish such as mackerel contains resolvins, which are a class of fat that is said to halt the travel of inflammatory cells to areas of inflammation. According to BBC News, the effects of these resolvins may be increased by taking an aspirin.
7.) Basil: This aromatic herb is also known to reduce types of inflammation said to cause joint pain and arthritis. According to sources, basil contains eugenol, which exhibits effective anti-inflammatory properties.
What Foods Should You Not Eat to Avoid Arthritis and Joint Pain?
Just as some foods help with arthritis and joint pain, there are those that do not. These foods should be avoided as much as possible to reduce the risk of joint pain and arthritis.
The foods to avoid are:
1.) Refined flour
2.) Vegetable oil
3.) Fried foods
5.) Artificial sweeteners
6.) Saturated fat
7.) Processed Meats
These foods can trigger inflammation and other factors which cause joint pain, arthritis, and more.
Supplements You Can Take for Joint Pain or Arthritis
There are many supplements and over-the-counter options one can take to relieve or reduce joint pain or arthritis.
Flexoplex, for example, is a glucosamine-based supplement marked to be a powerful and all-natural option for lubricating joints while reducing joint pain and increasing flexibility. Flexoplex is also said to fight inflammation.
There are nine main ingredients in Flexoplex which are carefully selected to garner the most results.
For more information regarding Flexoplex, visit Joint Health Magazine.
Although joint pain and arthritis can be complex to understand, treating and managing your pain is of the utmost importance. The above foods can not only help prevent arthritis and joint pain, but they are also perfect for those already suffering from types of joint pain and arthritis. These foods and supplements can help the body fight against the natural decline posed by aging so that you can live a full, healthy, and pain-free life.
Author Bio: Ella James is an independent researcher and writer. She has contributed to many online websites related to general health and fitness. Her interests include reading and writing about day-to-day health, fitness, and skin care problems. Connect with her on Facebook and Twitter.