If you’re hoping to improve your fitness and get in shape, then getting a dog could be one of the best decisions that you ever make. Not only is a dog fun to have around; he will also provide you with a reason to get out of the house and participate in regular physical activity. Studies have shown that walking for just half an hour per day can significantly improve your fitness levels and boost both your physical and mental health; by getting a dog, you’ll be signing up for this and more. Here are just some of the best reasons why a dog can be your best fitness buddy.
#1. Dogs Push You to Your Limit
If you want to try harder and push yourself more when you are exercising, then getting a dog could help. Studies have shown that people who walk, jog, or run with their dog tend to walk around 30% faster than those who are walking alongside a human fitness buddy or on their own. Many dog breeds are very playful and love to run, so they will certainly keep you on your toes and help you push yourself to your limits and beyond as your fitness levels increase. Don’t worry, though – if your dog is too excitable on walks, Canna-Pet is a natural supplement that can help them to calm down and relax more.
#2. Dogs Won’t Accept Excuses
If you’re going to get a dog, then you will need to commit to walking it every day, especially if it is a dog breed that has a lot of energy and needs to have regular exercise in order to stay sane and healthy. According to a study carried out by researchers at the University of Missouri, dog owners are more likely than anybody else to stick to their fitness plans – a likely reason for this is that your dog won’t take no for an answer when it comes to walkies!
#3. Dogs Can Lower Your Risk of Disease
Along with helping you to improve your fitness levels and encourage you to get moving more often, studies have shown that owning a dog can improve your health by lowering your risk of serious diseases such as diabetes and heart disease.
#4. Dogs Can Improve Your Mental Health
To improve your health and fitness, it’s also important that you have the right mind-set. If you are suffering from mental health problems such as anxiety or depression, then finding the motivation to go out and exercise can be very difficult. Owning a dog won’t just help you to improve your physical health; it’s also great for your mental health to have a pet who loves you unconditionally and relies on you to keep them happy; it can give you a great sense of purpose in life! As a result, you’ll feel happier, calmer, and more motivated to get moving.
Can you think of any more reasons why dogs are great for your physical fitness and health? We’d love to hear from you in the comments.