Boost Your Heart Health With These Best Practices


Adam Bible from Men’s Fitness says that eating at least five servings of nuts fight inflammation and gives your heart a boost. If you’re not eating a lot of this food staple, you better start now.

They’ve been proven to decrease cholesterol levels. This results to a better heart condition and of course, lengthens your life.

The Best Nuts To Eat To Boost Your Health And Lifespan

If you’re still not sold, try this: A new study out of Boston’s Brigham and Women’s Hospital found that people who eat five or more servings of nuts per week have less inflammation—you know, the culprit linked to heart disease and cancer. Read more…

WebMD tells us about these 12 ways how to maintain this major organ in its prime condition. It has been working nonstop – it has functioned ever since you were being formed in your mother’s womb. It’s just right to show it some good lovin’ by making small changes in your lifestyle.

People who religiously follow these tips tend to prolong their lives and they’re healthy because of the absence of disease conditions.

10 Tips for Better Heart Health

Even better? You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips on this list you follow, the better. So let’s get started. Read more…

Another healthy way to improve your condition is to check out these four tips from Go Red For Women. These ideas can help your heart get better.

One of these tips includes knowing your condition. You have to understand your risk of developing cardiovascular illnesses. Being aware of these things will improve your overall well-being.

4 Ways to Improve Your Heart Health

Every woman can use a few simple ways to improve her heart health. Go Red For Women offers you the following ideas to get you on the right track. Read more…

FitLifeTV shares this 3 ingredient omega-3 smoothie:



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