Men’s Fitness gives us the top worst sources of this nutrient. We know that this is the best nutrient that’s supposed to aid our muscle growth. It’s going to help them grow bigger and stronger. Other benefits include controlling hunger and lowering blood pressure. It even boosts our metabolism.
The thing is, not all foods that contain this nutrient are good for our body. High-quality protein means that these are the kind of foods which are highly digestible. These contain essential amino acids that help build muscle mass.
The 8 Worst Protein Sources for Men
Jordan Mazur, MS, RD, director of sports nutrition at the University of California, Berkeley. “The following foods provide a decent amount of protein, however they may not be complete protein sources or aren’t the health foods that contribute to overall well-being and fitness.” And that’s being democratic about it; limit your consumption of these poor-quality foods or your health (and gut) will surely suffer. Read more…
As what we discussed in the first part, quality is a big factor. This is the most common topic among fitness enthusiasts because of its ability to manage weight gain and fat loss.
BroBible tells us about the background of this nutrient and the things that we need to know about it. For starters, it is made up of amino acids that facilitate the building of muscles and recovery. Find out more about this nutrient here:
The 5 Worst Protein Sources You’ve Been Eating
Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it.Well guess what, the same goes for protein sources that you get from food. In order to understand this better, we need to backtrack a little bit and explain what protein actually is. Read more…
Live Strong talks about labeling foods as “good” or “bad.” However, they say that the challenging part in using this method is that they give a negative impression to foods that can still be considered as healthy if taken in moderation.
In terms of protein, there are sources that contain large amounts and may be damaging to your health. You don’t have to totally cross this one off your list. Just monitor your consumption so you can make healthy decisions.
Good vs. Bad Protein
Protein that comes from animal sources like red meat, poultry, eggs and dairy products contain a type of fat known as saturated fat. Eating foods high in saturated fat can raise LDL cholesterol in the blood. When LDL cholesterol accumulates, it can form plaque in the arteries and limit blood flow, resulting in heart disease. Protein sources high in saturated fat include fatty meats and whole-milk products. Read more…
It’s not only this nutrient that you need to watch out for so check the Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips from the PsycheTruth: