Spice It Up: Workouts That Will Challenge Your Body


Jennifer Cohen from Health.com says this is the kind of workout that’ll make you exert real effort physically and mentally. These are even effective in pushing you to your limits. Doing this will require you to move immensely and stimulate your mental capabilities.

These are five workouts that involve boxing, rock climbing, batting practice, yoga, and hip-hop. Aren’t you surprised? Find out why!

These Workouts Will Challenge Your Body and Your Mind

You know how important it is to move your body. And you’ve probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone, and exercise your noggin while you’re breaking a sweat? Here, five workouts that will help you do just that. Read more…

Emma Mildon from mindbodygreen.com says that these five soul-satisfying workouts will definitely help you clear your mind and boost your strength. These aren’t only about getting fit and improving strength – this also helps your soul.

You can choose from these five workouts. The list includes Kundalini yoga that’s particularly a gentle practice for you physically but a bit more challenging for your mind.

Another one from the list is HIIT or High-intensity interval training. This will surely pump up your energy as it involves body strength exercises like extra tuck jumps, lunges, jumping jacks, or burpees.

5 Soul-Satisfying Workouts To Clear Your Mind & Strengthen Your Body

Get more connected with that wise guide inside using these soul-pleasing workouts. Because exercise and enlightenment go hand in hand. Read more…

Andrew Read from breakingmuscle.com says that there are a lot of “badass events” for you to choose if you’re looking for something challenging. We now have Ironman, Badwater Ultramarathon,  SEALFit camps, GoRuck Challenges and even Seven Summits, which will require you to scale the highest mountain on each continent.

However, for those who don’t have extra time to spare, Coach Read came up with a list of challenges that will test your body and mind. This might range from a few minutes to hours.

5 Fitness Challenges That Will Strengthen Body and Mind

If you want to test yourself these days, there is no shortage of badass events for you to pick from. From the almost common Ironman to the Badwater Ultramarathon to the Enduroman Arch to Arc race, there are some big challenges out there for people who want to find out how fit they are. Read more…

Here’s an example of a mind-challenging yoga workout:


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