What is the Best Source of Carbs?

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For years, carbohydrates has earned a bad reputation among people who trying to lose weight. Though this may be partially true if your best source of carbs is a glazed donut, but some people don’t know that good carbs have tons of perks! 

There are many types of carbohydrates – the good carbohydrates and the bad. Diana Rodriguez draw a distinction between the two carbs:

Good vs. Bad Carbohydrates

Carbohydrates are an important part of a healthy diet, but there’s much discussion about the good and bad carbohydrates. So how do you know which is which? The answer is both simple — and complex.

Carbohydrates, often referred to as “carbs,” are your body’s primary energy source, and they’re a crucial part of any healthy diet. Carbs should never be avoided, but it is important to understand that not all carbs are alike.

Carbohydrates can be either simple (nicknamed “bad”) or complex (nicknamed “good”) based on their chemical makeup and what your body does with them. Complex carbohydrates, like whole grains and legumes, contain longer chains of sugar molecules; these usually take more time for the body to break down and use. This, in turn, provides you with a more even amount of energy, according to Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. Read more…

In truth, the negative stature that the carb attained nowadays is a bit undeserving. For without carbohydrates, the body will have inadequate source of energy to support bodily functions and physical activity. As pointed out by Don Amerman, why carbohydrates are an essential part of a diet:

Why Are Carbs Important?

Carbohydrates are one of the three macronutrients — along with fat and protein — that your body needs to function properly. Consisting mainly of foods rich in sugars and starches, carbohydrates break down in the body to provide glucose, which is your body’s primary energy source. However, not all carbs are created equal, so it’s important to choose those foods that contain high-quality carbohydrates and steer clear of those loaded with heavily refined sugars and starches. Read more…

Carbohydrates can be found on wide array of food we eat every day. As long as you stick with the good carbohydrates, they can be a good addition to your diet. To avoid the carb trap, Brittany Smith listed the best source of carbs:

Healthy Food: The 10 Best Sources of Carbs

Much like how people foolishly fear dietary fat, carbs have gotten the short end of the diet stick. Yes, there are high-glycemic carb offenders like donuts and bagels that quickly turn to sugar, effectively bloating your stomach and packing on the pounds. But there are “good” carbs, which are complex in nature and crucial to keeping our bodies and brains regulated. In fact, a new study from the University of Chicago Press Journals suggests carbohydrates (particularly starches) are the reason our brains have gotten bigger and we’ve become smarter over the last million years. The human brain uses up to 25 percent of the body’s energy budget and up to 60 percent of blood glucose, the researchers add. Since carbs are our main source of energy, it pays to have the right kind in your diet.

Complex carbs contain longer chains of sugar molecules, so it takes more time for our bodies to break them down. What this means is you’ll have more energy when you hit the gym, your appetite will be curbed for longer, you’ll recover faster from a tough training session, and your brain will stay sharp (not to mention you’ll be in far better spirits than your friends on low-carb diets) when you eat them. Read more…

To work effectively, our body and brain needs a specific amount of carbohydrates. Good carbohydrates like fruits, nuts, and vegetables are best source of carbs to get these from. As long as you keep away from the bad ones, there is no need to fear incorporating carbohydrates in your daily diet.

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