Eggs are a very versatile food. You can consume them hard-boiled, fried, omelette, or scrambled. They’re also good in your salads, soups, pastries and cakes. Some even eat them raw, and put them in smoothies or shakes. What’s breakfast without them?!
However, some time ago, they were constantly criticized because of their saturated fat and cholesterol content. But recent studies have shown their amazing health benefits, particularly their role in muscle building and strengthening. There are really a lot of reasons to load up on eggs.
Some studies even show that they can help reduce your risk of cancer. More information is discussed in this article on Health and Healthy Living:
Here is How Adding Eggs to Your Diet Can Help You Prevent Cancer
Eggs haven’t always gotten a fair shake in the world of natural health. First, they were heralded for being extremely healthy and getting people to nutrients they need to start their day. Then they were demonized for the amount of cholesterol they have.
However, eggs are back in the good graces of nutrition science. They are one of the most complete forms of nutrition that you can have, due to the vitamins, proteins, and good cholesterol they have. This means that you have to eat the whole egg—no skipping out on the yolk to try to avoid the cholesterol. Read more…
Who would have thought, right? All thanks to their antioxidants that help boost the immune system!
Another known benefit of eggs is their high levels of protein content. And we all know how protein is an essential nutrient for maximizing your muscle gains.
Here are more reasons to eat eggs for your muscles, as discussed on Cheap Protein:
Are Eggs Good For Building Muscle? 10 Reasons to Eat Eggs For Building Muscle!
I often hear people complain that it is too expensive or ‘too much work’ to eat healthily.
I have a word for these people. Lazy.
Following a muscle building or fat loss diet doesn’t have to be expensive, and doesn’t take a great deal of work to prepare. Read more…
And lastly, Muscle and Fitness debunks the common misconception that eggs are bad for the health:
4 MORE REASONS TO LOAD UP ON EGGS
In the past, eggs have gotten bad press because of their cholesterol and fat content. Advertising still abounds claiming that the “healthy option” is a breakfast sandwich made with egg whites—reconstituted or synthetic egg proteins. But in reality, few things match nature’s great engineering at packing such nutritional power in such a small, but deliciously satisfying package, particularly for those looking to build muscle or burn fat. Read more…
In conclusion, there are so many reasons to load up on eggs as they are generally good for you. Aside from muscle building, they help boost heart and eye health, make your bone stronger, increase your energy levels, and even improve your memory.
When buying, you may want to choose the organic pastured ones as they have less cholesterol and fat, and more levels of vitamins A and E, omega 3 fatty acids and beta-carotene content. Plus, they are not exposed to pesticides!
Like any other animal product, they should be consumed in moderation. Always pair them up with more plant foods to feed your body more vitamins and minerals it needs.