It’s relatively easy to plan how to attack your unwanted body fat while packing on more muscles, than planning and controlling your diet. Who’s with me?
Anyway, here’s the real deal in this article: we’ll give you a lot of tips for gaining muscle mass WHILE shredding body fat. And there are two important factors that you need to focus on – your workout and diet. They’re a necessary pair, because your workouts are useless if you keep on munching on greasy foods.
Let’s start with this general strategy recommended by strength coach Jim Smith for muscle-building and fat-shredding on Muscle and Fitness:
7 TIPS FOR BURNING FAT AND BUILDING MUSCLE
You have to do something…anything! Get off the couch, get out from in front of the TV and move your ass. Do I sound harsh? I’m trying to be. I am sick and tired of people making excusing and then complaining all the time. Read more…
Additionally, Fit and Healthy Everyday has some tips for your workouts, to not only increase your gains, but also to reduce your risk of injuries:
20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently
By now you’ve probably heard loads of exercise advice – some of it conflicting, some of them myths – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20. Read more…
The #20 is very important. Indeed, you can take a rest, as long as you’re not going to do reckless things that will mess up with your progress. If you’re going to take a week off, that doesn’t mean you can have a “cheat week.” Remember, you’re only allowed to have cheat meals, not cheat days.
As for your diet – Eat This shares some tips for your post-workout meal:
HOW TO MAKE A POST-WORKOUT MEAL FOR WEIGHT LOSS & MUSCLE GROWTH
In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout meal requires some thought. If you pick the right foods and combination of nutrients, you’re bound to see results. But with so many variables at play — carbs, fats and proteins — it can be hard to piece together the ideal plate. Read more…
See, aside from protein, you need healthy fats and carbs. They’re really good in giving your energy a boost after a tiring workout. Just be sure to get them from the healthier food groups.
Aside from working out, you can try other day-to-day activities to burn fats and build muscle. It can be as simple as walking!
These tips for gaining muscle mass while shredding body fat will not only help you get your desired weight or body shape, but will also reduce your risk of several lifestyle conditions like obesity, type 2 diabetes and heart diseases. It’s because when your body is packed with unhealthy fats, you’re at a heightened risk of these deadly diseases.