Tips for a Better Deadlift

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The deadlift is also known as the king of bodybuilding exercises because it’s the most effective way to sculpt your body and burn a lot of excess calories while strengthening your major muscle groups like your back, glutes, legs, arms and shoulders.

In short, no athlete or bodybuilder out there can easily ignore this high intensity exercise.

Want some tricks and tips for a better deadlift? Let’s first know these deadlift mistakes to avoid discussed on Anabolic Minds:

The 5 Common Deadlift Mistakes

Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength and even burn fat. Nobody that wants a strong, muscular and athletic physique should skip the deadlift.

Even though it competes shoulder to shoulder for the title “the king of exercises” with the squat, I would put my bets on the deadlift simply because it’s badder, meaner, more hardcore and it targets more muscle mass than the squat. Read more…

It’s important to take note of these mistakes. You wouldn’t want to waste time and effort doing the wrong thing! Just be careful as you may increase your risk of injury or damage to your body.

On the other hand, here’s the ultimate guide to a proper deadlift on Strong Lifts:

How to Deadlift with Proper Form: The Definitive Guide

Proper Deadlift form starts with the weight on the floor. Pull the bar until you’ve locked your hips and knees. Return it to the floor by moving your hips back first and then bending your knees. Rest a second between reps and repeat. Do five reps total on the StrongLifts 5×5 program. To Deadlift with proper form means with your lower back neutral. Rounding your lower spine during heavy Deadlifts is dangerous for your back. It squeezes your spinal discs and can cause injuries like herniated discs. Deadlift with your lower back neutral to avoid injury. Read more…

You know your body more than anyone, so if you think some moves don’t work for you, just stop. For the last part, strength and conditioning coach Jim Smith gives away these tips for a better deadlift on Muscle and Fitness:

6 TIPS FOR A BETTER DEADLIFT

Pull more weight and strengthen your back with these valuable deadlift coaching cues. Read more…

The deadlift is worth trying because it works beyond your weight loss goals. In fact, it also stabilizes your core, enhances grip, boosts your strength, power and stability, and promotes better posture.

It’s indeed the best because it only requires a bar (aside from your willingness to do it!), while a wrap is optional. It has a much lower risk of injury compared to other high intensity exercises, but you may want to perform a few warm ups to be sure you don’t strain your muscles too hard. Overall, it’s good to try – so use these tips for a better deadlift and start now!

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