Food is your body’s ultimate fuel. It’s what gives you the nutrients, which then enables you to perform your day-to-day activities, maintains good weight, keeps you healthy, and a whole lot more. So when you eat more unhealthy foods than the good ones, you’re also bringing yourself closer to diseases.
That’s not rocket science. What you need to do is to ensure you eat the right foods. Though, a few cheat meals a week is totally okay, just as long as you don’t make it a habit.
So to start, these superfoods will make your meals even healthier, as listed by registered dietitian Cynthia Sass on Health:
9 Superfood Upgrades That Will Make Your Meals Even Healthier
Ready to take your clean-eating game to the next level? Power up the health benefits of your favorite snacks and meals by adding one (or two, or three) of the nutrient-packed ingredients here. From trendy (mmm, matcha) to classic (like everyone’s fave, avocado), they’re all whole-foods based—no freaky supplements or Frankenfoods, we promise! Read more…
In particular, there are foods that will help you shed a few pounds. They contain a good amount of protein, fiber, and other antioxidants that all promote healthy weight. Here are some of the examples on Eat This:
8 SECRET SUPERFOODS FOR WEIGHT LOSS
Imagine you had your own weight-loss posse—a dedicated entourage of slim-down authorities whose entire lives were devoted to helping you look great. Read more…
Moreover, nutrition director Lauren Jacobsen shares the foods especially for your muscles, on Fitness RX For Men:
4 Superfoods For Building Muscle
Superfoods have become a popular trend, and for good reason. They deliver a rich source of antioxidants, phytonutrients, vitamins, minerals and fiber that can help improve your overall antioxidant status, protecting the body from oxidation. Oxidation, which can be brought on by the environment, stress or even a tough workout, is an abundance of free radicals that can attack your body’s cells, leading to structural damage that make it harder to recover and could possibly lead to the onset of disease later on. Read more…
You may have noticed that most of these foods are plants. Well, you can never go wrong with them, most especially if you purchase organic produce.
So as these superfoods will make your meals even healthier, you still have to accompany them with more physical activities. The more, the better! They don’t have to be intense or whatsoever – even walking for 30 minutes will benefit you.
Just avoid processed foods as much as possible. They’re all full of chemicals that wreak havoc on your health, even make you gain weight like crazy. They have even been found to cause cancers, among other chronic illnesses.