The Truth About Power Fruits That Can Boost Your Health

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“An apple a day keeps the doctors away,” this saying pretty much sums up the benefits of fruit consumption to your health. And we’re not talking about just apples here. In general, you may want to consume such power fruits that can boost your health.

Fruits contain a wealth of benefits – from improving your skin texture, adding flavour to your ordinary dessert dishes, to reducing your risk of a lot of chronic diseases.

If fruits are your go-to snack or you do not consume fruits at all, Jini Cicero, a fitness consultant for over 20 years, listed a guide and a few tips for your fruit consumption on Mind Body Green:

Eat A Lot Of Fruit? Read This

Nature’s candy, also known as fruit, has gotten a lot of bad press these days. Some people believe fructose acts in a way similar to high-fructose corn syrup, and think it provokes high triglycerides and other unhealthy blood lipids that lead to metabolic syndrome and heart disease.

The truth is that you can eat fruit without going into a fructose overload, especially athletes who have a slightly higher threshold than sedentary folks. Fruit can become a healthy, satisfying, panic-free part of any athlete’s diet when you follow these seven rules. Read more…

Point taken, fruits are an essential part of a healthy diet, but is it possible to consume too much that they cause adverse reactions rather than beneficial? Food expert Naomi Imatome-Yun explains the facts on Forks over Knives:

Is It Possible to Eat Too Much Fruit?

We’ve talked before about how the sugar in whole foods (like fruits and vegetables) is necessary and healthy. The clarification that is not made enough by the media or by health professionals is the difference between sugar in its natural state and sugar that’s been extracted from its natural package.

In this NutritionFacts.org video, Dr. Michael Greger explores the research on how much fruit we can eat in one day. We’ve also summarized his main points below. Read more…

There is a long list of power fruits that can boost your health. And of course, there are those that are top among the rest.

In particular, these fruits contain powerful antioxidants, vitamins and minerals that are responsible for their health-boosting properties. Among these components are vitamin A, B, C and K, fiber and folate.

Here are the top eight power fruits that can boost your health, as listed by Chris Cander on Men’s Fitness:

Eight Power Fruits for Better Health

There’s something important you’re not doing—and you’re far from alone in your torpidity, because most Americans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.

If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers. See the rest of the slides here…

These are just some of the power fruits that can boost your health. In fact, all fruits offer a good amount and a wide variety of essential nutrients that you can choose from to have different doses of vitamins and minerals every day.

In conclusion, the more fruits you consume, the more benefits you gain. So you can actually enjoy fruits in abundance!

As nature’s candies, you can juice fruits or add them to your smoothies, cakes, muffins, brownies, oats and salads – whatever you please. A lot of fruits also make a good snack simply when frozen or dried. They are so much better than eating processed foods.

Non-organic produce may contain chemicals that can harm your body, so always choose organic. Organic produce are the best and healthiest form, even naturally taste better!

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