Everyone wants to eat a lot without gaining a lot. Even though that might be a huge metabolic problem, it’s the dream! But kidding aside, we all want a flat stomach, even better, that one with six pack abs.
However, a lot of people with “beer bellies” get intimidated and think they cannot achieve that, which should not be the case. It’s highly achievable! And no, you don’t need any slimming lotions, waist trainers, therapies, surgeries whatsoever. These are highly unnatural and may even cause more harm than good. What you really need is to start eating clean and working hard in the gym.
So to start, check out this article on Men’s Health, which has some of the best belly blaster workouts:
The 10 Best Exercises for a Flat Belly
A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you do. Read more…
As you’ve noticed, the squat is always recommended, no matter if you’re working your legs or your core. It’s because it generally works your whole body, as well as maintain mobility and balance. These are exactly the reason it’s called the king of all exercises!
Furthermore, here’s a video demo by fitness expert Kristin McGee to torch your belly fats on Health:
How to Do the Belly Blaster
Lastly, here are more tips to achieve a flat stomach or six-pack abs on Men’s Fitness:
101 WAYS TO BURN BELLY FAT FAST
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24 pounds heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to shed fat. Read more…
These exercises work beyond making your stomach flat or toning it, they will also help strengthen your core, even your muscles and legs. So it’s a win-win situation!
Note, though, that although these moves are among the best belly blaster workouts, it’s still important to pick just those that you are comfortable doing. Or you can also make some modifications to avoid injuries and accidents.
And like we said, you need to start eating clean. This means you need to aim more whole and raw foods, and eliminate processed foods from your diet. Because even if you’re the most hard-working trainee in the gym, it’s all worthless if you’re also the most popular binge-eater in the kitchen!