How To Take Control Of Your Diet


Flex Online asks Courtney King, the Bikini Olympia champion, about how she manages her diet regimen. From the very start, she’s been truly focused in reaching the top, regardless of the type of sport or event. When she graduated high school, she set her goal of becoming a pro athlete.

She was so determined that she quickly rose to the top, sweeping awards. When she was asked how she got to the top ranks, she said that it’s all because of one thing: work.

9 Nutrition Tips from Courtney King

Something else King attributes to her success as a competitor is a willingness to sacrifice for the greater good. While her peers were out partying in high school, she forwent the common temptations that go with being a young adult and took the road less traveled. Read more…

Eating Well gives us great ways how to win the food fight. Most of the time, you end up fighting with yourself whether to eat that last slice of pizza or munch on that cake. Staying in control is the biggest challenge.

In this day and age, you see food everywhere. Different cuisines and styles are being offered to satisfy your taste. Cynthia Bulik, Ph.D., director of the Eating Disorders Program at the University of North Carolina at Chapel Hill, offers advice how we can effectively navigate our way to a good and healthy nutrition.

8 Tips for Winning the Food Fight

Staying in control of what we eat can be challenging in our world, where tempting foods seem to loom at every turn. “In the past, we’d teach people how to handle predictable food situations, like what to do in a restaurant and how to navigate the supermarket,” says Cynthia Bulik, Ph.D., director of the Eating Disorders Program at the University of North Carolina at Chapel Hill… Read more…

One of the best ways to take charge of your diet is through portion control. How do we do that without feeling hungry all the time? There are tricks to achieve that.

The first one is to burn more calories that you consume. Portion control doesn’t mean eating tiny portions of food. You just need to know how to trim down on your calorie intake. says that these are the best tips . You’ll soon find that these are great ways for faster weight loss.

14 Ways to Cut Portions Without Feeling Hungry

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. Read more…

Joanna Soh’s video about portion size gives you a greater understanding about your food intake.


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