Strength Training and Tips for Gaining Muscle Mass


Strength training is not only perfect for boosting strength, but also in building muscle. It also burns off calories way more than ordinary exercises will bring you. Like other exercises, it helps boost your metabolism, preventing constipation, bloating, gas and stomach pain.

If you’re not convinced, you can see for yourself. Here are a few strength training exercises, along with tips for gaining muscle mass and scoring the perfect physique, as written by K. Aleisha Fetters on Muscle and Fitness:


Many of us lift weights for the aesthetic perks. And there’s nothing wrong with wanting six-pack abs and monster quads purely for the sake of having them to show off. But, there are a heck of a lot more great reasons to put your time and efforts in to building strength and muscle all over. “A strong muscle is a resilient muscle,” says strength coach Dan Trink, C.S.C.S., owner of Trink Fitness. The same goes for strong bones, tendons, and ligaments. Translation: strengthening your body—the right way—helps to make you resilient to injuries, whether gym-induced ones or stuff that could befall you outside the gym walls.  Read more…

Moreover, here are four strategies to follow to maximize your gains, as recommended by Michael J. Rudolph Ph.D. on Muscular Development:


Without a doubt, one of the more satisfying outcomes from intense weight training is the surplus of blood that rapidly fills your muscles as you train. This phenomenon, known as cellular swelling, or more commonly as “the pump” creates a euphoric feeling primarily because it provides a considerable, albeit temporary, increase in size of the muscle being trained— giving a sense of accomplishment that strokes the ego just a bit. Read more…

It’s good to boost your performance every now and then so that you can provide more challenges to your body. This will give more room for gains.

Lastly, trainer and fitness entrepreneur Joe Vennare shares some final tips on Daily Burn:

5 Strength Training Tips to Build Muscle Mass

There’s no question that strong is the new skinny, but putting on muscle can be easier said than done. And while figuring out the formula for size and strength isn’t exactly rocket science, there is some science involved. Read more…

In conclusion, strength training will not only reward you with a dangerously sexy body, but also with more power. And it’s not only for hardcore athletes or bodybuilders – anyone can try it! Just be sure to do lighter loads, especially if you’re a beginner.

Other benefits include better bone health, reduced risk of injury and accidents, and improved daily activities. It will also boost your overall athletic performance!

The human body loses around 10 percent of muscle with age, which means there’s a really great chance for fats to just pop out of nowhere. You can avoid that by using these tips for gaining muscle mass, and your body will thank you later in life!


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