Strategically preparing your meals may involve a little investment in time as you need to prepare your meals to help you shop for your food items and can even help you save money along the way.
Strategically preparing your meals for healthy living
Meal preparation can indeed bring you a lot of benefits be it in health and peace of mind, and surprisingly even financially.
Planning your meal can let you mix and match with different food varieties as you could spend time preparing your selections.
It could also help you make knowledgeable comparisons of food items that you can incorporate to your diet. It can also benefit you in preparing healthful snacks and prevent you from getting tempted to eat in fast food restaurants or ready-to-eat processed foods.
It also helps you save money as it prevents you from making any untoward food purchases that may sometimes cost you a few more extra dollars.
Having a balanced meal with the right portions to maximize your daily requirement of vitamins and nutrients need not be a difficult undertaking.
Lean is mean
Make sure you choose leaner meat portions like beef flank, pork tenderloin or sirloin steak. These choice cuts have significantly less amounts of saturated fat than hamburgers, sausages and hot dogs. They also contain more nutrients like monounsaturated fats and packs a lot of protein.
Dig those white meats
You may want to substitute your red meats with turkey stuffed in a bun in your next hamburger party. The lean white meat of the turkey is more healthful compared to red meats. It also contains less fat.
Poultry meats are very good sources of protein that can help you stay healthy.
Try fish as a high quality source of protein, especially those caught in the wild or from the open sea. Fish contains no less than 22 grams of protein from an average 3-ounce serving size. Also, deep sea fish like salmon or tuna are good sources of Omega 3 fatty acids that’s good for the heart.
Green leafy vegetables in fact, taste good and keep you healthy. Try out some of the best vegetables ideal for grilling on a barbecue like zucchini, eggplant, tomatoes, squash asparagus, mushrooms, bell peppers and more. As you cut down on your meat consumption to tolerable levels, having a vegetable barbecue helps you stay full and refreshed.
Know how to stock your pantry
It is important to snack on the right foods or restock your pantry with only the healthy options.
- Cooking oils (Olive Oil, Coconut Oil, etc.)
- Spices & Seasoning blends
- Condiments (Mustard, Soy Sauce, Hot Sauces)
- Rice, dried pasta, and quinoa
- Peanut butter
- Protein powder
- Freezer Staples: Frozen fruit, frozen vegetables
Getting your protein helps you stay fit and will help provide you with ideal foods to develop gains and help improve your immune system. Other food choices high in protein that you may also have are the following;
- A serving portion of beef jerky has 15-20 grams of protein
- A glass of whey protein shake has around 25-30 grams of protein
- A piece of avocado has 4 grams of protein
- Three tablespoons of hummus has 4 grams of protein
- A handful of nuts has about 7 grams of protein.
- One breast of lean chicken can provide you with 25-20 grams of protein.
- One standard fillet size of commercial salmon contains 20-25 grams of protein
- A quarter pound of beef burger has 20-25 grams of protein
- An order of standard-cut sirloin steak can give you 25-20 grams of protein
- An egg contains 6 grams of protein
Developing a simple food strategy can give you the right perspective on proper eating and making your body consume foods that are ideal to keep it fit and healthy.