Most men want a chiseled midsection – some of them are just not enthusiastic about putting in all the hard work for it. If you are one, you are in for some good news: you may not have slave away at the gym. The secret to rock-solid abs is surprisingly simple, according to one of your childhood super heroes.
Patrick Stewart shares his secret to rock-solid abs at 75: Pushups!
Forgive us for ab-ruptly interrupting your day to bring you this message: Patrick Stewart has abs at 75, and they’re amazing!
The actor showed off his toned body while enjoying a drink on the beach to celebrate his Golden Globes nomination.
He caught up with ET on the red carpet Sunday, and shared the reason behind posting the image that has now garnered nearly 18,000 likes. Read More…
And don’t forget to eat right! Concentrated muscle exercises will be wasted if you ignore the other secret to rock-solid abs: healthy food. These include:
Almonds and other nuts (with the skin intact). Nuts are good at reducing food cravings, as well as building muscles. Bonus points: they also help lower chances of obesity, heart disease, and even cancer.
Beans and legumes. Like nuts, beans and legumes help your body build muscles. They also regulate digestion and help in burning fat. Plus, they help protect you against high blood pressure and colon cancer.
Spinach and other green vegetables. Your greens help neutralize the effects of free radicals, which are responsible for an accelerated aging process and, thus, wrinkling. In addition, they help lower risks for osteoporosis and stroke.
Fat-free or low-fat dairy products. Fat-free or low-fat milk, yoghurt, and cheese promote faster weight loss, as well as the formation of strong bones. And they combat heart disease and high blood pressure, among others.
Unflavoured and unsweetened oatmeal. Instant oatmeal is a natural energy booster, while regulating blood sugar levels. Other benefits include decreased risks for diabetes, colon cancer, and obesity.
Eggs. These natural sources of protein are great at building your muscles and burning fat, which makes them ideal for keeping obesity at bay.
Lean meats. Lean meats such as turkey do not just build muscles; they build stronger muscles. And they boost up your immune system and combat a lot of diseases.
Image Credit: Sirpatstew – Instagram