The Best Rear Delt Raise Exercise


One of the best ways to maximize your gains is to focus on exercises that are aimed at specific parts of your body. In this article we will show you all the steps you need to take in order to perform the rear delt raise exercise, an exercise that will give your delts the complete definition they need on their back side. Needless to say, you should also add other exercises that target the front and side part of your delts to have fully developed deltoid muscles that girls will love. Failing to exercise your rear delts can even cause rotator cuff problems since you will be straining them to their limit or beyond when doing other exercises. Also, having developed rear delts will help you achieve a better posture since they will pull your back backward.

Spark new shoulder growth and define your rear delts with this finishing move


  • 1/ Lie on your right side on a flat bench holding a dumbbell in your left hand. Place your right hand on your left shoulder, keeping your head in line with your spine.
  • 2/ Lower the dumbbell toward the floor, keeping your left elbow slightly bent.


  • 3/ Squeeze your rear delt to raise the dumbbell straight up until your left arm is perpendicular to the floor.
  • 4/ Hold briefly before slowly returning to start. Repeat for reps, then switch sides.


Maintain a slight bend in your elbow throughout the full range of motion.

Keep the movement slow and controlled when lowering the weight back to start.


Raise your non­­working arm off the bench while performing the movement.

Rest your head on bench or strain neck


Set an incline bench at 30–40 degrees to target the rear deltoids from a slightly different angle.

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The rear deltoids are often an overlooked part of the body. This is because most people aren’t even aware that they exist. The delts are divided in three parts, namely, the frontal, side and rear parts. Sometimes people exercise only the frontal side forgetting about the other ones. This often results in you having an asymmetric deltoid muscle that will greatly impact your appearance for the worse. In order to become very attractive, you should work out the right way. Working out the right way means that each of your muscles should be exerted proportionally so you can achieve the body of your dreams. This will help you achieve balance both in regards to your overall strength and the way your body looks.

Source: Oddo’s Angle: Cross-body Rear Delt Raise – Muscle & Fitness Her’s


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