How to Prep Meals and Save Time: Baked Chicken Breast

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Keeping things nutritious, clean and lean at this stage is very important, hence, choosing chicken breast over thighs; using flavour-spices that are low to zero in sodium and sugar; using good oils and fats that your body can use; baking, boiling and steaming instead of other options that can add unwanted calories and promote bad health such as frying.

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