It might pose as a challenge for some to switch from an animal-based diet to a plant-based one. However, if you’re someone who is really dedicated, may it be because of a cause or lifestyle choice, we’ve gathered all the right tips for you to use.
Cynthia Sass, author and dietitian shares her tips how to go on a vegan diet. This doesn’t mean you have to cut out your nutrients – it is just a matter of how you balance your meals.
She says it is not impossible to get all the vitamins and minerals. The plan-based diet just needs to be modified correctly and planned ahead of time. The author stresses on these four important tips how you can get all the necessary nutrition for your body.
How to Go Vegan and Still Get All Your Nutrients
As you can probably tell from the number of plant-based recipes popping up on your social media feed, and that new vegan restaurant that just opened down the block, veganism is on the rise. According to one poll, about 2.5% of Americans identify as vegan, meaning they adhere to a diet that omits all animal-derived foods and ingredients. But experts still can’t seem to agree whether veganism is an optimal diet. Read more…
Nutritionfacts.org tackles the capability of a vegan diet to alter your lifestyle. Michael Greger M.D. says that foods belonging to vegans can detoxify the body of pollutants. This may even prolong your lifespan.
Dr. Greger shares that there was one study wherein the participants were subjected to a vegan diet. The results were astounding because they exhibited significant changes in blood pressure, insulin levels and cholesterol. A lot of benefits can be attained if people would be willing enough to try it out.
A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. See the following topics for research findings relevant to the most prevalent chronic conditions. Read more…
Yumuniverse.com tells us about the steps that we can take if we’re going to push through with the changes in our food preference. There are quite a few factors to consider before easing your way in.
Yumuniverse talks about the challenges, the possible scenarios and the tips that you can follow for a more effective transition. The author warns that it’s not going to be a smooth road but hopefully, you’ll have enough motivation to start this challenge!
How to Start a Plant-Based Diet
Before we go further, let’s clarify what we mean by “diet” around here. Diet doesn’t mean a temporary regimen that leaves you feeling resentful, guilty and ultimately disappointed. Diet is what we eat on a day to day basis for life, and here it means food from Mother Nature not a lab. Read more…
Let’s take a look at this video from Vegan Cooking with Love. Let’s learn how to cook Steamed Vegetables with Vegan Herbed Butter Sauce: