Build a Big Chest and Avoid These Pec Training Mistakes


Having strong pecs, or chest muscles, is but another sign of great strength. Well, how will you lift heavy weights if you’re not powerful enough? Just think of Superman, or – let’s be realistic – Arnold Schwarzenegger.

In this article, we’ll discuss some of the best workouts to try, and the pec training mistakes you have to avoid. Let’s start with this workout Bro Science suggests to achieve a Schwarzenegger-like chest:

Hardcore Chest Workout to Get Massive Aesthetic Pecs

But are you doing what it takes to get a massive chest?

Unfortunately in most bro cases, the answer is no. You probably aren’t training chest as hardcore as you might have thought and your diet probably isn’t that hardcore too.

So, we’re introducing the most hardcore chest workout routine and plan ever seen on the web (okay, we just made that up, but still, you get the point: it’s hardcore). Read more…

This workout consists only of bench press, but you can choose more from this list on Workout Labs:

Massive Pecs Chest Sculpting Workout for Men

What guy doesn’t want to be proud of taking his shirt off to reveal a well defined and sculpted chest? This workout is just for guys who want to turn heads with a chiseled chest. It focuses on developing strength while adding lean muscle mass via the super set method. Get ready to go up a shirt size. Read more…

And if you ever, ever try to focus on your pec training, avoid these mistakes Eric Broser, a strength and conditioning coach, listed on Muscle and Fitness:


Walk into the gym any Monday night and you’re likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it’s easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel. Read more…

Are you making these common pec training mistakes? At least now you’re aware of them!

On the other hand, if you haven’t been doing any chest workouts, then start now. A big chest offers a wealth of benefits! Aside from improving your upper-body strength, it stabilizes your shoulders, and even protects your internal organs. Plus, it makes you look up to a hundred times more attractive. Well, who wouldn’t find a Superman-like very sexy?!

Tip: if you’re at home and don’t have the luxury of time to go to the gym, just do push ups, squats, and other abdominal exercises. They work, too.


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