Medicine Ball Exercises to Enhance Overall Strength


So if you want to try a new workout, you can use a medicine ball. Here are some exercises to begin with on Fit Day:

Medicine Ball: 5 Throw Exercises

The medicine ball is an excellent tool to help you develop strength, coordination, balance, power and core stability. The ball can help individuals of all fitness levels train multiple muscles at once. The movements often combine balance and strength and utilize a wide variety of muscle groups. Below is a list of throw exercise to be completed with a medicine ball. Read more…

See, all you have to do is throw! Here are five more exercises for a total body workout using a medicine ball by fitness personality Jennifer Cohen on Health:

5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the Greeks discovered the physical fitness benefits of exercising with weighted balls. It is one workout trend that has lasted the test of time. Read more…

Lastly, here are a few tips to make the most out of your workouts, and more exercises to choose from, by fitness writer Lara McGlashan on Oxygen Mag:

Take Your Medicine

Throw ’em, slam ’em, toss ’em, pass ’em — any way you use them, medicine balls are one of the most versatile workout tools around. Athletes and coaches use medicine-ball workouts to train the body in all three planes of motion — frontal, sagittal and transverse — and concentrate on balance, coordination, stability and total-body power. Translation: a symmetrical, well-rounded physique and a killer, ironclad core. Read more…

To sum it up, these medicine ball exercises to try help enhance balance, flexibility and power, as well as develop your core and build muscle mass. The medicine ball is even used in muscle rehabilitation after a surgery or injury!

It’s a must-try because it adds challenge and fun to your old boring workouts. So instead of using kettlebells or dumbbells, why not use a medicine ball? Just be careful when using it, especially if you’re a beginner.


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