Meatless Foods For Building Muscle: Your Guide To Gaining Mass


We’ve enlisted some of the best sources for protein in gaining muscle mass. If you’re vegan and you’ve decided to pop those muscles, here’s the perfect guide for you.

Steve Steifel from says that meat isn’t the only option for your daily protein intake. Well, he has a point. It’s not the only protein source. There are lots actually.

While meat is considered as the best protein sources especially for bodybuilders, you have to think about the other food groups and the nutrition you’re missing because of your all-meat-everyday intake.

You’ll have a great condition and muscle-building frame if you explore these kinds of food. Every food has a different nutrient profile, and the wider you explore these foods, the better your health will be.

8 Meatless Foods for Building Major Muscle

Having said that, we want to point you in an additional direction. Simply put, consider including several meatless proteins in your day-to-day nutrition program. Read more…

Men’s Fitness says that you can gain muscle and build mass by eating foods rich in protein. This is not limited to meat only. What do we mean by this? Well, there are plenty of protein sources in different food groups and most of them are not from animals.

They talked about the tips how to bulk up without eating meat. Say, for example, you can get enough protein from soybeans, nuts, and vegetables. These are great foods to eat if you’re not such a fan of meat. Check out the full list below:

The 8 Best Muscle-Building Foods For Vegans And Vegetarians

You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, RD, LDN, director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein that is, getting enough protein and spreading intake throughout the day. Read more…

Coach Derek Tresize from says that a lot of individuals are becoming health conscious and would want to have a plant-based diet. We can’t blame them. This kind of diet is super effective in improving one’s health. Aside from that, it surely benefits animals as well as the environment.

People are usually hesitant about this because they think that it’s not possible to gain mass. Well, they’re completely wrong. There are athletes who made the transition successfully.

How to Build Muscle Mass on a Plant-Based Diet

Plant-based nutrition is known to improve long-term health and benefit animals and the environment, but many weight-trainers hesitate to make this healthy lifestyle change due to one question: is it possible to build muscle? Read more…

Check these tips from Kalclash Fitness how to build muscle on a vegan diet:


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