It is called intra-workout supplementation and is sometimes the most oft ignored component of the workout program that needs to be properly done to maximize your exercise performance.
Intra-workout supplementation is the best way to maximize your exercise performance
Simply put, it is the supplementation that you need to take in during your workout routines, which is anchored on several scientific studies that support it- highly beneficial for accelerating mass gain progress and boost recovery.
Initially intra-workout supplementation started out with water as a hydrating agent and helps cool the body for enhanced performance. But as science evolved, so did the quest to enhance performance and recovery, where water is no longer the ideal solution.
Scientists began to thoroughly research on what the body can use more to gain more, so came carbohydrates which-when added to water- became the workout drink that was more effective than plain water.
Years passed and sports scientists continued to look for more effective minerals and nutritional ingredients to further enhance strength and performance.
The evolution of sports and its challenges
In the early 1990’s, scientists began to focus their attention towards fitness science and theories based on the ell-known premises of the time which included the following;
- The effects of workout and overloading on the muscle’s structural protein components.
- How the muscles are broken down and how it can optimally build back up during recovery.
- Different types of fatigue not caused by the lack of carbohydrates and how it can be best addressed.
- How different training and nutritional needs are taken into consideration during intra-workout plans.
- Carbohydrates may help fuel the body during workouts, but this is not the only solution for supplementation.
The importance of amino acids
While hydration with water is an ideal yet basic supplementation, just a small amount of water lost in your body weight may even have an effect on your training performance.
A 2 to 3 percent drop in the body’s water weight during a high intensity interval training routine could result in a huge drop in performance with reduced repetitions, and higher ratings of exertion, according to research.
In order to avoid this, just make sure to stay hydrated by drinking six to 12 ounces of water every 15 to 20 minutes into your workout programs.
You can then make the most of amino acid supplements where in high concentrations taken during exercise largely increases exercise-induced protein synthesis or muscle building. It also increasing blood flow to working muscles and heightened cellular sensitivity that allows the muscles to absorb substrates and fuel at a faster rate.
It is advised to take amino acid supplements before your workouts to make sure that amino acids are in your blood stream to during your exercise program and still reap the same benefits.
Start to maximize your exercise performance and allow your body to reap the results better and faster.