Maintain Your Muscle with Protein


Protein is an essential nutrient that strengthen and maintain your muscle. It helps your body build and repair tissue, so it’s very ideal for people wanting to achieve a perfectly toned body.

Our body needs about 0.5 up to 1 gram of protein per pound of body weight daily. Athletes tend to consume more protein because it helps maximize the gains. Here are some of the best sources of protein you may want to add to your grocery list:

The Ultimate List Of 40 High-Protein Foods

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden spikes in blood sugar that are thought to encourage fat storage and sagging energy levels. Read more…

Yes, even vegetables contain a lot of protein! Other plant-based sources of protein include hemp seeds, chia seeds, spirulina, oats, spinach, avocado, and more.

Additionally, Fitness Republic shares a few tasty recipes to consume more protein:

10 Protein-Packed Recipes to Gain Muscle Mass

Striving to gain muscle mass is a worthy goal! But to get fit in a healthy manner, you have to give your body what it needs to grow and get strong. Use these protein-packed recipes to gain muscle mass: Read more…

Instead of eating fast food, why not try to cook at home, right? At least you are sure that there are no harmful additives in your food!

Lastly, Muscle and Fitness saves the day by discussing these life hacks that will help your body grow faster:


Maintain your muscle-building diet while you’re on the go with the right travel-friendly protein snacks. Read more…

Aside from being an important nutrient to maintain your muscle, protein also boosts your bone and heart health, promotes better sleep, regulates blood sugar, and enhance your brainpower. It also keeps you feeling full for longer hours, allowing your body to lose weight.

Try to get your protein from plant-based sources, rather than animal products. Plant-based sources of protein do not have harmful side effects, and they are very safe! Animal products contain high cholesterol that cause diabetes and cancer, among other diseases, so you may want to avoid them as much as possible.


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