The Longevity Mineral

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Calcium may be good for more than just building strong bones.

Turns out calcium may be good for more than just building strong bones—it can also help add years to your life. A Canadian study of more than 9,000 subjects, published in the Journal of Clinical Endocrinology & Metabolism, found that women who took up to 1,000 milligrams of calcium supplements a day had a 22% reduced risk of dying in the study period com- pared with those who had a lower calcium intake. Researchers note that the same benefits can be seen with calcium derived from foods, such as milk, yogurt, and leafy greens.

Source: The Longevity Mineral – Muscle & Fitness Hers 

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