Inexpensive Superfood that Supports Weight Loss


We all know that your diet contributes a lot to your weight loss goals. What’s a heavy workout in the gym nearly 24/7 if you still keep on snacking on cheese curls? That said, you need a healthy, balanced diet in order to actually achieve a fit body.

However, some people are still stubborn that they think they can rely everything to exercise. That’s not how it works, dear. Exercise and diet come hand in hand. True, healthy foods are quite pricey, but there are those that only cost $1 or less.

Let me give you an example of an inexpensive superfood that supports weight loss. Here’s one on Pop Sugar:

The Inexpensive Superfood That Supports Weight Loss

Cabbage is low in calories and high in superfood power! Whether you enjoy it raw, cooked, or fermented, you always need a head of this inexpensive cruciferous veg in your crisper — especially if you’re trying to lose weight on a budget! Read more…

Want to know more cheap superfoods that you can eat for weight loss? Here are some foods suggested by registered dietitian Sally Kuzemchak on Fitness Magazine:

The New Superfoods

These 10 lesser-known superfoods will keep your body healthy and slim without costing you a fortune at the grocery store. Read more…

Just think of the money you spend on buying unhealthy foods like processed chips, fizzy and sugary drinks, candies, chocolate bars, that you could have spent on the healthier food choices like fruits and vegetables. Maybe it’s time you cross these unhealthy foods out of your grocery list, as listed on Men’s Fitness:

The 8 Absolute Worst Foods You Can Pump Into Your Body

Everyone loves a “cheat meal” or an overindulgence of food from time to time, after all—we are human. For seasoned athletes, the idea behind a “cheat” is to eat clean for a period of time, execute workouts as usual, and then “reward” the body with something that’s normally forbidden from a healthy diet. This strategy can certainly be effective for overcoming a weight-loss plateau and revving up the metabolism, but not all foods should be given the green light, especially if you’ve set an aggressive New Year’s resolution for yourself. Tim McComsey, a registered dietician specializing in weight-loss programming shares his eight foods to avoid at all costs. Read more…

Truth is, there is a lot of inexpensive superfood that supports weight loss. The farmer’s market is a great place to have cheaper options. There are also those that you can buy in bulk, and that will surely save you a few bucks.

But expensive or inexpensive, it’s better to spend your money on foods that boost your health than those sweet treats with zero nutritional content. Weigh their value based on their impact on your health, and you’ll see which will actually cost you a lot in the long run. You can always turn your plain fruits or vegetables into delicious dishes that will make you question your unhealthy food choices.


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