Increase Muscle Endurance Through These Programs

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Author Mike Simone says that this partner-based workout focuses on the competitive side. When you do it right, you can reap a lot of benefits. The author asked Alfonso Moretti, personal trainer, and owner of Angry Trainer Fitness about his take on this partner session.

The main exercises are the Push-Up Hand Tap, Statue Challenge, and The Double Century Challenge. Are you intrigued enough? Check out the exercises below.

Beat Your Training Partner At These 5 Challenges

Training alone has its benefits – the ability to completely focus on pushing yourself without distractions or small talk. Training with a partner, on the other hand, if you do it right, can introduce a whole new competitive vibe. To avoid the common pissing contests to see who can bench press the most, we’ve asked personal trainer Alfonso Moretti, owner of Angry Trainer Fitness for his ideas to give a mundane training partner session a competitive edge. Read more…

Shape.com’s Jessica Smith compiled all the extreme challenges that you’d never dream of doing. That is until you realize that these exercises contribute to the increase of your strength and overall fitness level. Warning: these are not for the faint-hearted.

The exercises include programs like CrossFit, Insanity, and SealFit. We know that these are all endurance training programs, and it requires physical capability. Mind you, though, these programs can also test your mind.

8 Extreme Fitness Challenges

If you’re already fit, it can be a challenge to find workouts that are challenging enough to help you improve your fitness level even more. We went in search of some of the toughest workouts around to help the fit get fitter! (Warning: We recommend bringing along water, a towel, and possibly a friend to revive you before attempting any of these high-intensity training methods). Read more…

According to Men’s Health author Kelsey Cannon, this challenge is going to blow your mind. Your willpower, strength, and endurance will be on the line. These four exercises can be performed starting from the easy ones up until those that can totally kick-ass. These are heart-pounding activities bound to make you sweat a lot and scream a lot.

This came from Andy Speer, C.S.C.S, creator of The Anarchy Workout. He is the one who put these exercises together to make one hell of a routine.

This Fitness Challenge Is Your Worst Nightmare

There are exercises that you can do with relative ease and then there are the ones that kick your butt every single time. The ones that leave you standing in a puddle of your own sweat. The ones that make your muscles scream. And the ones that make your heart pound in your chest. Read more…

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