How to Spice Up Your Brutal Cardio Routines


A lot of people, if not totally hate, avoid cardio workouts, when in reality they come with a lot of health benefits. It may be because they hate running or they were exposed to brutal cardio routines the first time they tried them.

This should not be the case because like any other workouts, a cardio workout should start lightly. And as your body gets used to the exercises, the intensity and reps should be increased.

There are so many ways you can enjoy your cardio workout without constantly wishing it will end soon! Here are some brutal cardio routines listed on Men’s Fitness that you may actually love:

8 Cardio Workouts for the Guy Who Hates Cardio Workouts

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe because you hate clocking time on the treadmill, or because you fear your well-earned muscle will take a hit. Well, we’re here to change that mindset.

Sure, if you run 80 miles a week and never touch a weight, you’ll certainly drop muscle—and fast. But, a certain amount of strategic cardio is not only safe, it’s smart. In fact, cardio can boost cognition and add three years to your life. Read more…

Good news for those that do not want to add running to their workouts: there are many other ways to torch calories and stay in shape other than that!

So again, if you’re not into running, here are more not-so brutal cardio routines to try on The Daily Beast:

The 5 Best Cardio Workouts That Don’t Involve Running

Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get fitter, but it improves your mental well-being, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size—but, instead of going through the motions, maximize your efforts with the expert-approved tips below. Can’t make the modifications just yet? No problem. Work your way up incrementally, and bookmark this page for when you’re ready to take your sessions to the next level. Read more…

Additionally, you can also spice up your brutal cardio routines by mixing them with your other workouts, particularly strength exercises. This will not only save time, but will also double your gains when done correctly. Plus, you can do them at home because they don’t require any equipment!

A step-by-step guide is listed on The Science of Eating:


Working out can be a bore, and many of us, honestly, prefer to get our workouts over as soon as possible. By combining your strength exercises with some cardio work, you can kill two birds with one stone by getting your daily exercise yet shortening your workout time in the process.  Here are five ways you can add some cardio to your strength training exercises and reduce the need for a separate cardio workout. Read more…

Aside from being an effective exercise for weight loss, cardio workouts boost your heart health, ease stress, regulate blood circulation, increase metabolism, give you better energy and promote better sleep. So if you’re one of those that are not such fans of them, you may want to try a few more cardio moves to reap some of their benefits.

Use this guide the next time you’re up for some exercise, and see how you will eventually love doing brutal cardio routines!


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