One of the fitness routines that people rage about nowadays, HIIT or High Intensity Interval Training is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. Also, it has been said that HIIT workouts plans is a best alternative for cardio training minus the equipment.
Amy Schlinger further discussed this trending workout:
HIIT Workout: What It Is and Why It Works
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City. “This after burn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.” Read more…
For people who wants to start doing HIIT as their fitness routine, Alex Orlov shared a simple HIIT workout plan to get you going:
3 Quick HIIT Workouts for Beginners
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort (think: 20 seconds of jumping jacks) and short recovery.
If you’re just getting into fitness — or starting over after an injury — the key to success lies in doing the right moves, at your own pace. Yes, HIIT should be intense, but pushing too hard, too fast can result in injuries and other setbacks. Your task: Listen to your body, modify as needed, and complete each movement with proper form. Read more…
Aside from being an effective cardio training, HIIT is also a good workout to shed off those bulky fats. Try Carey Rossi‘s HIIT workout today!
11 FAT-BLASTING HIIT WORKOUTS
Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a workout staple for fitness enthusiasts everywhere. Most HIIT workouts are a combination of short, all-out bursts of intensity followed by some much-needed catch-your-breath recovery periods. “A HIIT workout is typically done with interval bursts at 90–95% of max heart rate for no more than 60 seconds,” says Michele Olson, Ph.D., an exercise physiologist at Auburn University-Montgomery. The payoff: “You’ll get about the same fitness benefits in 10 minutes as you would jogging for a half hour.”
One reason HIIT workouts are so popular is their surefire success. And a slimmer physique isn’t your only reward. Multiple studies show significant training benefits that range from improving aerobic fitness to a bigger after burn effect. A study published last year in the journal PLOS One found that those who did HIIT workouts three times a week showed an 11% increase in aerobic training. Research also shows regular HIIT workouts can improve blood pressure, insulin sensitivity, and cholesterol profiles. Read more…
With various HIIT workout plans to cater your fitness goals, it is no wonder why this workout routine had taken the world by storm! Aside from its astounding benefits, HIIT can be done by anyone without the need for equipment, making it more convenient to perform.