Health Benefits of Resistant Starch


Carbohydrates have a bad reputation among dieters. A lot of people avoid them because of some old scientific studies saying they cause weight gain and sugar spikes. But studies have now proven that they’re beneficial for your blood circulation and weight loss.

One case is the overlooked health benefits of resistant starch. It’s a type of carbs that “resists” digestion, but there are actually more benefits than meets the eye. Read all you need to know about its basic facts, as discussed by two registered dietitians Tiffani Bachus and Erin Macdonald on Ace Fitness:


When you hear the word “starch,” what are the first thoughts that come to mind? Carbs. Glucose. Blood sugar spikes. High insulin levels. Post-workout glycogen resynthesis. While some of that is true, it’s time to think outside the box and explore the world of resistant starch (RS) and its many health benefits. Read more…

For a more detailed information about its amazing work when it comes to weight loss, read this article by Dana Leigh Smith on Eat This:


Starchy foods like potatoes and pasta have had horrible reputations among dieters for decades. We’ve been told we must stay away from them if we really want to lose weight—but that’s not exactly the truth. Read more…

Moreover, certified holistic nutritionist Maura Shenker talks about all you need to know about the link between this carb and diabetes on Live Strong:

Resistant Starch & Diabetes

Resistant starch is a type of fiber — indigestible plant material that slows digestion — and may help you feel satisfied with fewer calories, promoting weight loss. It’s called resistant starch because it “resists” being digested in your small intestine. Read more…

To sum it up, the top health benefits of resistant starch include assisting in weight loss and controlling blood sugar levels. Among the best sources are rolled oats, under-riped bananas, cold pasta, white beans, lentils, rice, potatoes and more.

There’s something to consider, though. If you have diabetes, you can’t load up on some foods like bananas and potatoes, because they have a high glycemic index (55 and above), which is an indication of how a carbohydrate-rich food can affect the blood sugar.

It’s still best to balance your diet, and consume everything in moderation.


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