Your Quick Guide To The Paleo Diet

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Is this diet good or bad? People are going crazy about this new kind of diet. The ones practicing this one do not eat dairy, legumes, grains, and processed junk foods. The concept is to remove the kind of foods that cave men didn’t eat. This promises enhanced energy, weight loss, and great skin.

However, the effects of this may not be the same for everyone. That’s why it’s good to take a look at some guidelines first before plunging yourself into this regimen.

Paleo Diet: Good Or Bad?

Quality Nutrients. The diet really stresses eating food full of nutrients. It emphasizes vegetables and fruits so that you are getting plenty of fiber and healthy carbs. Also, it emphasizes consuming the highest quality proteins you can find which research shows is healthier for you. Read more…

The lifestyle might be tricky for some since the environment that we are exposed to is quite different from the one that our ancestors lived in. We have office jobs that contribute to a sedentary lifestyle. We have fast food chains that feed us at any time of the day. This eventually leads to chronic diseases.

It aims to recreate our ancestors’ eating habits in order to stop the modern world from taking over our bodies. This might present a great change and it seems like a good idea. However, the problem is with the availability of the food that our ancestors ate during their time.

Is Paleo Bad For Your Body?

Adherants of the latest fad diet say it can ward off a host of modern diseases—but think twice about buying that next paleo product. Read more…

According to Health.com, this is hugely popular as you simply need to ask yourself this question when choosing foods: “What did a caveman eat?”  You’re thinking about the basic kind of food right? Well, it’s a little more complicated than that.

The article talks about the lifestyle and the benefits. This has its own pros and cons and we’re going to help you decide whether this one’s for you or not.

Everything You Need to Know About the Paleo Diet

He says the diet lessens the body’s glycemic load, has a healthy ratio of saturated-to-unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates. Read more…

Take a look at this video from Live Lean TV It talks about a quick overview of the Paleo diet:

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