What we’re trying to say is, if you’re experiencing fatigue, it may be better for you to choose a nutrient-filled snack instead of that caffeinated drink. Why? It’s because that drink will only provide a temporary spike in your energy before making your body crash. This may be a fact that most people tend to ignore.
Men’s Fitness gives us an overview of the 10 top foods that we need to eat in order to fight fatigue. People often make the mistake of putting caffeine first instead of choosing a healthier option. In a way, this list helps you make a better decision so check it out now:
10 Foods That Fight Fatigue
Instead, White recommends eating frequent meals (skipping one can cause your blood sugar to rise and then tank), and putting some strategy behind the foods you pair. For example, whole grains consumed with protein can help prolong an energy high. (With that, watch your sugar intake. Sweets, pastries, or even granola bars boost energy, but that energy quickly plummets.) Read more…
WebMD gives us these top food recipes that combat fatigue. There are those times when you just feel like crawling to your bed. Tired and drained? Yep, that pretty much sums it all up. If you need more energy, try to evaluate your nutrition first.
Women usually report sluggishness more than men. This can be caused by poor nutrition. There might be something that you need to change in your diet in order for it to function properly. And a great way to do that is to check on your food intake.
Foods to Fight Fatigue
But experts say poor nutrition is a big culprit. “Food is truly our body’s fuel,” says Cindy Moore, director of nutrition therapy for The Cleveland Clinic. “What we choose as our fuel is going to absolutely impact the performance of our bodies.” Here’s what the experts have to say about making sure your body gets the right fuel when it needs it. Read more…
Greatist says that exhaustion is the worst. It doesn’t look good on anyone but almost all individuals experience this everyday of the week. It’s all too easy to drain the energy from our bodies, with all the day-to-day activities that we perform.
In order to make it right again, let’s try a few modifications on our food to sustain the energy that we need for the rest of the day. Check this cheat sheet for the things that you need to drink and eat in order to stop fatigue:
The Best Foods to Fight Fatigue
Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a dozen cups of coffee or reaching into the candy bowl. Read more…
Home Remedies shares these natural foods that can beat exhaustion: