Crispy Baked Kale Chips



  • 1 (6-ounce) bunch curly green kale
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • Salt to taste


  1. Preheat oven to 300°F.
  2. Remove stems from the kale leaves and chop into 1-inch to 2-inch pieces. Spin kale in a salad spinner to remove excess moisture or pat dry with paper towels. Transfer kale leaves to a large bowl.
  3. Toss with olive oil, garlic powder, paprika, onion powder, and salt. Using your hands, gently massage oil into leaves.
  4. Spread kale leaves in a single layer onto a baking sheet or two. (Make sure leaves don’t overlap.)
  5. Bake for 20-25 minutes or until kale leaves have darkened and dried. Let sit on the stovetop for 5 minutes to cool before serving.
  6. Store extra chips in an airtight container.

Source: Crispy Baked Kale Chips – MyFitnessPal

Image Credit: Crispy Baked Kale Chips 


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