Health.com says that this is the total body exercise that you need. They tapped a physical therapist for advice about the benefits of this all-fours move. Danielle Johnson says this move isn’t only for babies. It’s for grown-ups too.
The benefits include a strong core, glutes, shoulders and hips. It’s an all-in-one workout. These are essential and fundamental moves that we’ve mastered as kids but we eventually stopped doing these as we age.
Why Crawling Is the Ultimate Total-Body Exercise
When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move for grown-ups too.” Read more…
In over just three years, crawling has totally increased its popularity. A lot of people are giving attention to this move and it’s been a great boost in the fitness industry.
This developmental movement pattern is deemed as a rehabilitative, restorative and a performance-enhancing exercise. It’s even called the best strength training exercise ever. It heals your body, it makes you stronger.
Regain And Build Your Original Strength Through Crawling
Crawling, the developmental movement pattern that we were all given the ability to perform, is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. Read more…
Crawling like a baby ain’t so bad especially if you find out that it could potentially make you stronger and stable. Improve your strength and your balance using these exercises.
These are multi-joint movements that tend to work the entire body. It focuses on your core and shoulder muscles. These give a lot of benefits more than just working your abs and shoulders.
3 Crawl Exercises To Add To Your Workouts
Basic patterns train the coordination between your upper and lower body, which is hugely important for pretty much every single physical activity you do. Read more…
Men’s Health shares these 38 Crawls That Crush Your Core: