7 Health Benefits of Cycling
People across the world practice cycling as a means of recreation, sport, commuting and also…
Browsing: Lose Weight
Workout Exercises at Home
Let’s face it. We’ve all been there – those painful days when it’s difficult to…
Guide on Jump Rope Exercises
Jump rope exercises are a great way to lose weight as well as improve your…
7 Weight Loss Secrets from Hollywood Celebrities
Celebrities are known for their constant conscious efforts to maintain great figures for their respective…
Busy Mom’s Fat Loss Workouts
Muscle and Strength gives us a jump start with this workout. If you just had…
Save Your Lower Back Using These Exercises
T-Nation talks about building the glute muscles in order for you to have a healthier…
Ab Fitness: Sculpt Your Midsection
It doesn’t have to be the case though. Fitness Magazine tells us to do these…
Get Yourself Pumped Up: Hardcore Full Body Routines
Ali Eaves from Men’s Health tells us about the “man-maker” exercise. From the sound of…
Cardio at the Office: Workouts You Can Easily Perform
Cardio doesn’t only mean running or cycling the entire time. You can get your own…
Spice It Up: Workouts That Will Challenge Your Body
Jennifer Cohen from Health.com says this is the kind of workout that’ll make you exert…
Tips How To Perfect Your Kettlebell Form
The kettlebell might be a misunderstood tool in fitness. It is useful in working out…
Crawling Core Exercise: Targets Your Entire Body
Health.com says that this is the total body exercise that you need. They tapped a…