Boost Your Energy Levels With These Workouts

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Shape.com talks about this fat-burning workout that can absolutely transform your body next year. It doesn’t only boast of its fat-torching functions but it can be a way for you to give yourself an extra push for the day. Boost your activity with these moves and you’ll be set!

2017 is just waiting around the corner, and we’re sure that you may have finalized your list of New Year’s resolutions already. Add this workout to that list, and you’ll see how it can make a big difference to your body.

This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

Whatever fitness goal you’re hoping to tackle this year to reach your own #PersonalBest, it’s likely you’re also looking to improve your strength, endurance, and—you know—burn fat in the process. Read more…

Health.com talks about these basic moves to enhance your energy levels.  Number one: you can be alert and alive after a 15-minute walk. This cardio exercise makes your blood circulation better. It moves oxygen through the body.

Second, doing a morning bend will give you the ultimate stretch that your body needs. You’ll feel even more active after doing this move. All you need is a little space to get you started. Check the rest of the exercises here:

3 Basic Exercises for Energy

Cardio—even a 15-minute walk—gets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each. Read more…

Grinding and cranking it up in the gym is just not possible for a lot of people. There are those who even treat working out as a difficult task to achieve. Well, the thing is, it’s one of the most effective ways to get your energy up and make you be more active.

Prevention.com talks about these moves from celebrity trainer Joel Harper. He is the author of Mind Your Body and he designed these exercises. Check these out and choose one, then put it in your routine. If you want to do them all together, go knock yourself out.

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To the poor soul who is truly wiped, the idea of working out feels basically akin to climbing Everest—barefoot. Ironic, since it’s often the very thing that will get your motor running again. Read more…

POPSUGAR Fitness shares this amazing 20-Minute High Energy Workout with Spotify:

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