Although cycling is far from your usual weight and strength training, it’s a good way to exercise your body. It’s a low-impact exercise, but you can amp up your cycling workouts depending on how you want them to be.
Indoor or outdoor, it is very easy. Even kids and older adults can highly benefit from it. Like other exercises, cycling can trigger your body’s happy hormones, easing stress and reducing your risk of depression.
One of the many benefits of cycling is that it boosts your heart health, so your risk for heart attacks and stroke is much lower. It also reduces your risk of obesity, increases muscle strength, improve your posture, and strengthen your bones. Some studies even show that it can reduce your risk of certain types of cancers.
The question is, which is better? Indoor or outdoor? An article on Outside Online answers this question:
Which Is the Better Workout: Riding on a Trainer or Outside?
As the saying goes: Six to one, half-a-dozen to the other. A bike trainer is a great tool for improving your cycling skills and overall fitness level, regardless of what the weather’s like outside. Because it has constant resistance, the trainer has the potential to deliver an even more efficient workout than you’d get outside—but you may have to make it hurt more to get a comparable workout. Read more…
Both are good. They have just the same benefits. The only problem is that there are so many distractions for outdoor cycling, so indoor cycling wins.
You just need to learn how to maximize your benefits, and Men’s Fitness has the perfect way to amp up your cycling workouts in the comfort of your home or at the gym:
2 WAYS TO AMP UP YOUR CYCLING WORKOUTS WITHOUT EVEN REALIZING IT
Think watching TV or using an iPad while you’re on the treadmill or stationary bike slows you down? Hardly.
Engaging in a mind-challenging activity—say, playing along with Jeopardy! or solving a brain game—while doing cardio actually makes you work harder and go faster without even trying. Read more…
And to really maximize your gains a hundred times effective in your cycling workouts, both indoor and outdoor, follow these post-workout tips on Cycling Weekly:
Tips for effective rest and recovery after cycling
There’s no denying it — the time spent off the bike recovering is as vital to an athlete as the time spent training. If you miss the opportunity to repair muscle damage, you can be left with more than just aching legs. Read more…
Indoor and outdoor cycling has their own pros and cons. But the main thing is that if you’re a busy person and do not have the luxury of time to go outdoors, then indoor cycling is the perfect fit for you.
On the other hand, outdoor cycling is good if you have extra time. It’s fun because it can lead to adventures, especially when you explore new places while enjoying a warm afternoon. Plus, it can easily fit in your schedule because you can use it as a mode of transportation to school, work, or shops.
No matter what you choose, amp up your cycling workouts using these tips and benefit from it in no time!