How to Burn Body Fat without Cardio Exercises


Body fat is a normal component of our body. But what’s not normal is that they are spilling all over your body, making you look heavy and unhealthy. Losing the excess body fat from your body is a hard task, but not possible. You can even burn body fat without cardio training, which is usually the normal way to go about it.

There are many ways to shed off body fats – cardiovascular exercises, abdominal exercises and interval workout. For some, they opt to exclude cardio training in their routine and that’s fine, too! As shared by Ed McNeely, he listed some of the most effective non-cardio exercises to lose those bulging fats:


As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional cardio with lifting. However, the exercises you choose, while important, are not the main factor in determining the cardiovascular training effect; the key is how you perform them.

A lot of guys who go to the gym really can’t stand the notion of hopping onto a treadmill and watching reruns of Full House. If you’re one of those who prefer to avoid conventional cardio training, here are some lifting exercises you can do that help build your cardio endurance without keeping you stationary and bored out of your mind. Follow these guidelines to turn your lifting program into a fat-burning frenzy. Read more…

Not all of us has the luxury of time and money to go to the gym. But don’t let this stop you from working out and getting that dream body. Adam Campbell has a perfect workout routine you can try at home:

The Simple, No-Equipment Workout You Can Do at Home

You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t even need equipment. Use this super-simple body-weight workout from The Women’s Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness. Read more…

No matter how long or how hard you exercise, it would still be ineffective if you don’t alter your diet. To aid in your fat-burning journey, Dana James shares some of the foods that promotes fat loss:


We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That’s right, don’t expect to make up for a junk-filled day by noshing on a few fat-burning kale chips. Read more…

Each one of us has different ways in shedding fats in our body. Whether you burn body fat without cardio training or zealously run on the treadmill to shed those bulges, the important thing is you perform them properly to reap better and faster results.


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