How To Replace Saturated Fat In Food
While you can’t change the chemical composition of saturated fat in food replacing foods and ingredients high in saturated fat…
The 15 Best Lean-Muscle Building Foods
Stock your kitchen with these foods to maximize your lean muscle gains. 1) Beef (from grass-fed cattle) Beef is important…
Get Big: 3 Moves to Blast Your Biceps
Build massive biceps by blasting every angle with these three unique moves. BY MEN’S FITNESS EDITORS Variety is key to…
The Health Benefits of Snowboarding
Snowboarding is an increasingly popular winter sport that offers a number of health benefits. Even if you’re not the most…
Double-Duty Supplements
These favorite fitness boosters have some surprising benefits that go far outside their role as workout helpers By Carey Rossi…
The Longevity Mineral
Calcium may be good for more than just building strong bones. Turns out calcium may be good for more than…
5 Cutting-Edge Fat-Burning Supplements
If diet and exercise aren’t making you lean enough, consider one of these five cutting-edge fat-burners Kimberly J. Retzlaff When…
