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Protein-Rich Recovery Meals

Protein is a very popular nutrient in the fitness and health industry. It’s known to maximize your gains like no other,…

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Workout for Monster Quads

Quadriceps femoris muscles, also called quadriceps, quadriceps extensor, or simply quads, are a large muscle group on your front thigh. They are…

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Throw the Perfect Boxing Punch

There’s a common misconception that boxing is only for strong men – well, news flash: women can do that too!…

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Health Benefits of Fish Oil

Long championed for health benefits, fish oil has long been renowned for its benefits as a lean muscle supplement. Many…

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The Longevity Mineral

Calcium may be good for more than just building strong bones. Turns out calcium may be good for more than…

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Health Benefits of Fish Oil

Long championed for health benefits, fish oil has long been renowned for its benefits as a lean muscle supplement. Many…