Lose Fat

Common Diet Traps to Avoid

Your diet should be picked very carefully. You just can’t ditch this and that just because you think it’s the…

Gain Muscle

What is the Best Rep Speed?

You may have heard advice from fitness experts in news articles, or magazines that your body needs a “level-up” every…


Throw the Perfect Boxing Punch

There’s a common misconception that boxing is only for strong men – well, news flash: women can do that too!…


The Longevity Mineral

Calcium may be good for more than just building strong bones. Turns out calcium may be good for more than…