Lose Fat
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SKIP THE SUGAR

You can do a hell of a lot better than sports drinks laden with corn syrup. Here’s how. BY CHRIS…

Gain Muscle
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5 Ways to Beef Up Your Protein Intake

Increase your consumption of this muscle-building macronutrient for better gains. BY ANTHONY BEVILACQUA, NASM/ISSA-CPT THE LOWDOWN ON PROTEIN Protein contains…

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Your Secret Workout Partner

By Emily Zelinka  In the past, coconut oil has been vilified for being high in saturated fats and essentially categorized…