Lose Fat
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Better Ways To Lose Fat

By Jacob Wilson, Ph.D. Bodybuilding . comQ HOW LONG SHOULD I DIET WHEN LOSING WEIGHT FOR A CONTEST OR EVENT?…

Gain Muscle
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Clear Results Program: The Science

The Clear Results program was built on a foundation of extensive research and hard scientific evidence. Josh McCarthy Clear Results…

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THRASH-YOUR-GUNS ARM ROUTINE

Get out of your arm training rut with this muscle-shocking routine for bigger biceps and triceps. BY ERIC FALSTRAULT DURATION: 3…

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Your Body on Crossfit

By Jessica Evans CrossFit defines itself as a program of un-specificity: constantly varied functional movements performed at relatively high intensity. The core concept of…

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Your Secret Workout Partner

By Emily Zelinka  In the past, coconut oil has been vilified for being high in saturated fats and essentially categorized…

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Green Tea Boosts Recovery

From Ergo Log Green tea supplements don’t just protect muscles during heavy physical exertion. The catechins in tea also speed…

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Your Secret Workout Partner

By Emily Zelinka  In the past, coconut oil has been vilified for being high in saturated fats and essentially categorized…