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Workout for Strong Knees

By Joe Rossi, NASM (PES) Are sore knees holding you back from making progress in the gym? Exercise selection, technique,…

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The Longevity Mineral

Calcium may be good for more than just building strong bones. Turns out calcium may be good for more than…

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The Nutrition of Coffee

The nutrition of coffee has been controversial for decades. Despite current research, many people have the misconception that even coffee…